Movement is Medicine

Movement can be considered as a form of medicine because it has numerous benefits for our physical, mental, and emotional well-being. Regular physical activity and movement can help improve cardiovascular health, strengthen muscles and bones, improve flexibility and mobility, and promote weight management.

Movement has been shown to have positive effects on mental health, reducing stress and anxiety, and improving mood and cognitive function. Movement can also help us connect with our bodies and be more present in the moment, which can have a positive impact on our overall sense of well-being.